Self Care

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I just saw it today and thought it was so appropriate for me. So I am sharing with you now as well…

12 Steps to Self Care

  1. If it feels wrong, don’t do it.
  2. Say exactly what you mean.
  3. Don’t be a people pleaser.
  4. Trust your instincts
  5. Never speak bad about yourself.
  6. Never give up on your dreams.
  7. Don’t be afraid to say no.
  8. Don’t be afraid to say yes.
  9. Be kind to yourself
  10. Let go of what you can’t control.
  11. Stay away from drama and negativity.
  12. Love
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Comments
  • Hesey
    Reply

    Quiet intriguing statements above here. Come to think of it point 5 and 7. When you mind keeps on doubting your abilities, it becomes imperatively difficult for you to be self motivated in whatever activity you are doing. What hurts most is being doubtful to the extent you loose focus leading ti depression. I was once at this stage but thaks to my friends who restored some sense in me.And today I have full confidence in whatever I’m doing and when oush come o shove if it doesnt fit me. I say a big NO and let it off my mind.
    Self confidence and belief is key in life.
    Thanks for sharing good insights.
    Hessey Abomolov works at sleepystroll.com

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